Because this body belongs to Krishna, and we are using it in His service, it
should be kept in good working order. A little dal, a little rice, some
vegetable and a few chapatties is a substantial diet, along with a little
fruit and milk. Two cups of milk a day is sufficient. The Ayurvedic system
of eating is to decide how much you can comfortably eat, then take half of
that amount, filling the remaining half one quarter with water and leaving
one quarter for air. This simple, regulated diet along with strict
cleanliness will keep one healthy, strong and free from disease.
>>> Ref. VedaBase => Letter to: Koumadaki -- Australia March 27, 1972
should be kept in good working order. A little dal, a little rice, some
vegetable and a few chapatties is a substantial diet, along with a little
fruit and milk. Two cups of milk a day is sufficient. The Ayurvedic system
of eating is to decide how much you can comfortably eat, then take half of
that amount, filling the remaining half one quarter with water and leaving
one quarter for air. This simple, regulated diet along with strict
cleanliness will keep one healthy, strong and free from disease.
>>> Ref. VedaBase => Letter to: Koumadaki -- Australia March 27, 1972
No comments:
Post a Comment